An encouraging word

Good morning!!!  How is your Wednesday?  Brrrr...it is a bit chilly in the big city of Little Rock today.  Someone has definitely turned the heater off.  I guess it is a good respite from the 90 plus degrees, but it is just not natural.

  Have you complimented someone today?  Given someone an encouraging word?  I, personally, love getting a compliment and an encouraging word.  It always seems to come at the right time.  There seems to be so much more complaining going on and not enough complimenting, so I challenge you to encourage and/or compliment someone today.  A different person than you normally would.  Perhaps a stranger?  I am a shoe fan.  I love them.  I have way too many, but shoes just make the outfit.  If I see someone, man or woman, with an awesome pair of shoes, I will tell them.  You would be amazed by the outrageous smile on some one's face when you tell them they have fabulous shoes on.  Especially, a random stranger on the street.

  I have created a facebook page in conjunction with my blog.  So look it up and feel free to share.  It is called Healthy Girls Love just like the blog.  I have been encouraged by multiple people to expand my blog to other social medias so I am giving it a whirl.  Let me know if you have any advice for me as this is a new thing for me.  I am wanting to use the knowledge I learned in my degree field, health education and exercise science, in a new way.  Yes, I know there are a ton of fitness blogs, websites, twitter accounts, etc; but I am going to try and make mine unique or at least unique to me.  Hubby is a computer design guru, so he is going to spruce up my blog and even create a website for me.  I am so excited!  It is hard to juggle this and a full time job, but I love this part of my life, so I am going to create some time to dedicate to it.

  On my facebook page, I posted some 10 minute workout suggestions.  Yesterday, I did 10 minutes worth of yoga stretches before I went to bed last night, and I think this is going to be part of my regular routine.  It felt so wonderful.  I need to fit a yoga class in my schedule.  My friend JP and I keep talking about it and I think when she gets back in town, we are going to actually put it into action.  I am trying to decide which studio.  The one I would like to attend is not the closest to my house, so I am thinking convenience may be the way to go.  One just opened 5 minutes from my house, so I am going to check it out. I will let you know when if you want to join.

Enjoy your hump day!

Hugs!!!